{"id":188,"date":"2018-04-26T17:22:45","date_gmt":"2018-04-26T17:22:45","guid":{"rendered":"https:\/\/racekartsinc.com\/wpdev\/?page_id=188"},"modified":"2020-01-09T18:11:33","modified_gmt":"2020-01-10T02:11:33","slug":"race-coaching","status":"publish","type":"page","link":"https:\/\/racekartsinc.com\/wpdev\/classes-programs\/race-programs\/race-coaching\/","title":{"rendered":"Race Coaching"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row remove_bottom_col_margin=&#8221;true&#8221;][vc_column][vc_column_text text_align=&#8221;center&#8221; color=&#8221;#000000&#8243; font_size=&#8221;2em&#8221; font_weight=&#8221;semibold&#8221; el_class=&#8221;page-title&#8221;]Race Coaching[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Half Day, Full Day, Multiple Day Programs.<br \/>\nOffered at all Bay Area tracks (with your own kart) including some tracks outside the Bay Area.<br \/>\nRace Coaching is available for those who are currently racing karts or getting ready to race karts.<\/p>\n<p><strong>On Track:<\/strong><\/p>\n<p>Perfecting The Driving Line: Learning the proper driving line and hitting your marks, exactly!<\/p>\n<p>Consistent Lap Times: Keeping your lap times within 100th&#8217;s of a sec.<\/p>\n<p>Section Timing: Timing the racer in sections of the track to determine where they can improve as compared to their fellow racers.<\/p>\n<p>Passing Strategies: How, when, where to pass safely and as quickly as possible since most races are short in duration.<\/p>\n<p>Qualifying Up Front: Getting up to speed quickly on new and cold tires since many times qualifying is limited to two laps, and morning hours.<\/p>\n<p>Getting Good Starts: How to plan for good, clean &amp; safe starts, both standing and rolling starts.<\/p>\n<p>Winning Races: Putting it all together: Applying all of the above to get to that checkered flag first!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Off Track:<\/strong><\/p>\n<p>Data Analysis: We\u2019ll review data analysis to see where you can make improvements to your driving: braking and acceleration points, lap by lap analysis, and compare data when available.<\/p>\n<p>GoPro Video footage: We\u2019ll review video and audio footage to see and listen to how you are driving, and will help you get faster.<\/p>\n<p>Mental Training: How to be aggressive yet calm at the same time, and how to stay focused and not allow for distractions.<\/p>\n<p>Physical Fitness Training: Cardio., weight training and flexibility programs specific to kart racing.<\/p>\n<p>Nutrition: Proper eating habits, foods and liquids necessary for optimum fitness during races.[\/vc_column_text][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row remove_bottom_col_margin=&#8221;true&#8221;][vc_column][vc_column_text text_align=&#8221;center&#8221; color=&#8221;#000000&#8243; font_size=&#8221;2em&#8221; font_weight=&#8221;semibold&#8221; el_class=&#8221;page-title&#8221;]Race Coaching[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Half Day, Full Day, Multiple Day Programs. Offered at all Bay Area tracks (with your own kart) including some tracks outside the Bay&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":398,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-188","page","type-page","status-publish","hentry","entry","no-media"],"_links":{"self":[{"href":"https:\/\/racekartsinc.com\/wpdev\/wp-json\/wp\/v2\/pages\/188","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/racekartsinc.com\/wpdev\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/racekartsinc.com\/wpdev\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/racekartsinc.com\/wpdev\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/racekartsinc.com\/wpdev\/wp-json\/wp\/v2\/comments?post=188"}],"version-history":[{"count":0,"href":"https:\/\/racekartsinc.com\/wpdev\/wp-json\/wp\/v2\/pages\/188\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/racekartsinc.com\/wpdev\/wp-json\/wp\/v2\/pages\/398"}],"wp:attachment":[{"href":"https:\/\/racekartsinc.com\/wpdev\/wp-json\/wp\/v2\/media?parent=188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}